Welcome! This is my curated list of all the things I love—books, tools, wellness favorites, and little life upgrades I genuinely use.
Some links are affiliate links (which means I may earn a small commission at no extra cost to you). Others are just here because they’re that good.
Scroll down to explore my must-haves.
Affiliate note: If a product is marked “Affiliate,” I may earn a commission if you purchase through my link—at no extra cost to you. I only share what I truly love.
Wellness Favorites
The little rituals that help you feel grounded, clear, and supported—especially on busy days.
Daily Essential Oils Kit (Affiliate)
from a trusted essential oil brand
If you’re new to oils, this is the set I recommend because it covers the basics: calm, focus, immune support, and a few blends that make your home smell amazing. I love how easy it is to build a simple morning + evening routine with it.
Guided Journal for Nervous System Support
from an independent creator
This is my go-to when my mind is loud. The prompts are gentle but powerful—perfect for getting unstuck, naming what you feel, and coming back to your body. If you want a simple practice that actually sticks, start here.
Magnesium for Better Sleep
from a quality supplement company
When you’re wired-but-tired, sleep can feel impossible. This is one of my favorite “support the basics” tools—especially when paired with a screen-free wind-down and a cozy bedtime routine.
Home + Lifestyle
Favorites that make everyday life feel calmer, prettier, and more intentional—without being complicated.
My Everyday Water Bottle
from a sustainable brand
Hydration is one of those “simple but not always easy” habits. This bottle makes it effortless—easy to carry, easy to clean, and it keeps water cold for hours. If you’re building supportive routines, start with this one.
Soft, Breathable Bedding Upgrade (Affiliate)
from a home essentials company
If you want a “small luxury” that changes your day-to-day, this is it. Better sleep, better mornings, and a bedroom that feels like a sanctuary. I’m picky about texture—this one passes the test.
Aromatherapy Diffuser
from a minimalist home brand
This is the easiest way to shift the vibe in a room—whether you’re working, winding down, or resetting after a long day. I love a diffuser that’s simple, quiet, and looks good on a shelf.
Business + Tech
Tools that help you work with more ease—less overwhelm, more flow, and systems that actually support you.
My Weekly Planning System (Affiliate)
from a productivity platform
If you want to feel less scattered, this is the tool that helps you see your week at a glance and keep your priorities clear. I love it because it’s flexible—structure without rigidity.
Noise-Canceling Headphones
from a tech brand
For deep work, nervous system regulation, or just creating a little bubble of calm—these are a game changer. I use them for focus playlists, walking meditations, and calls when I need clarity.
Warm Desk Lighting Upgrade
from a home office brand
Lighting changes everything. This is one of my favorite “make it feel good to be here” upgrades—especially if you work from home. Warm light = softer nervous system + better mood.
Books + Learning
Resources that expand your perspective and help you come back to yourself—one chapter, lesson, or practice at a time.
A Book I Recommend Again and Again
from your local bookstore (or online)
This is the kind of book you underline, revisit, and end up gifting to friends. If you’re craving clarity, self-trust, and a gentler way to grow—start here.
A Course That Changed How I Think (Affiliate)
from a creator I trust
If you love learning in bite-sized lessons, this is a favorite. It’s practical, inspiring, and easy to apply right away—perfect when you want momentum without overwhelm.
Want a personalized recommendation?
Tell me what you’re working on right now.
If you’re not sure what to choose, I’ve got you. Share what you’re navigating (energy, sleep, focus, routines, business systems, etc.) and I’ll point you to the best fit from this list.
Disclaimer: I’m a coach, not a medical professional. I do not diagnose, treat, or give medical advice. Everything I share is for general support, reflection, and educational purposes only. Please talk with a qualified medical professional for medical care, diagnosis, or treatment. Everything here is self-guided, optional, and designed to be used at your own pace, without pressure or expectation. You can stop here.I'm committed to creating a space that is respectful and safe for everyone. This includes people of all races, nationalities, religions, abilities, disabilities, sexualities, genders, locations, economic backgrounds and everything else that makes people human. It does not include anyone who believes it is okay to discriminate or be hateful towards another human being.
Copyright Adele Nolan
